Do any of these symptoms of panic attacks and anxiety sound familiar?
Shortness of breath or feeling like you are smothering
Heart palpitations or rapid heart beat
A feeling of choking
Chest pain or an uncomfortable sensation in the chest
Sweating
Feeling dizzy, faint or lightheaded
Stomach troubles which could include bloating, indigestion or nausea
Trembling or shaking (can be visible or just a feeling on the inside)
Tingling, numbness or pain in your muscles
Feeling like you are in ...
